Fitness

Below is an initial collection of advice provided by our Director of Coaching :-

Off Season Part 1 - Introduction

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Off Season Part 2 - Energy Systems

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Off Season Part 3 - Weights

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Off Season Part 4 - Plyos

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Off Season Part 5 - Questions

Pre and Post Game by Trainer Caroline Dendy

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Mobilisation & core strength pre-game

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Post game stretching

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