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    Fitness

    Below is an initial collection of advice provided by our Director of Coaching :-

    Off Season Part 1 - Introduction

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    Off Season Part 2 - Energy Systems

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    Off Season Part 3 - Weights

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    Off Season Part 4 - Plyos

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    Off Season Part 5 - Questions

     

    Pre and Post Game by Trainer Caroline Dendy

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    Mobilisation & core strength pre-game

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    Post game stretching

     

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